Spiritual Awakening Made Simple  
 
 
 
 
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Would you like to live a more peaceful and spiritually conscious life?

A lot of what has been written and spoken about awakening of the inner Self overlooks the simplicity of the key insights and practices involved, and the potential immediacy of their realisation in experience. So, early in 2019, I wrote a book titled Spiritual Awakening Made Simple: How to See Through the Mist and Myths of the Mind to the Beautiful Reality of the Here and Now. I am currently in negotiations for publication. Below is a synopsis of the book and the table of contents.

If you would like to be informed when the book becomes available, please contact me with a message "Keep me posted."

 
 
Cover blurb of

Spiritual Awakening Made Simple
How to See Through the Mist and Myths of the Mind
to the Beautiful Reality of the Here and Now


By


Andrew Seaton, PhD

 
EXPERIENCE THE PEACE AND JOY OF SPIRITUAL AWAKENING.
IT IS NATURAL AND ACHIEVABLE.

In this inspiring and, above all, practical book, Andrew Seaton guides us to our true nature as the observing awareness beyond the mind.

The book explains how, beginning in our infancy, we experience a spiritual forgetting. The mind creates an abstract interpretation of the world and who we are. These conditioned interpretations become self-fulfilling and create our life experience, our karma. Learn how to see the world as it is in reality, rather than through the distorting filters of the conditioned mind. Learn how simple it is to clear away the mist of the conditioned mind and instantly drop into the awareness Self, which is who you really are.

Importantly, this book shows the reader how to avoid some of the common frustrations and traps in spiritual awakening. Perhaps best of all, it offers a simple strategy for holding in mind the ways of experiencing everyday life as the awareness Self; a simple strategy for spiritual awakening.

Over more than four decades, Andrew Seaton has been engaged in deep and broad investigations into the deepest possibilities of human education; looking into old wisdom and new science, reports of higher consciousness, and a wide range of personal development, holistic wellness and spiritual awareness practices. This background, and his own recent experiences of spiritual awakening, have enabled him to pull a selection of simple but powerful insights and practices together in a concise, unified and practical formulation that will take you home.

 
 

 

 
 
 
TABLE OF CONTENTS
  Preface

 

  Introduction

 

  Chapter 1 The Life You Are
BEING AWARE OF BEING AWARE
THE REQUIREMENT FOR SPIRITUAL AWARENESS
SPIRITUAL AWAKENING IS NATURAL
  Chapter 2 Your Idea of You and the World
THE MIST OF THE MIND
YOU INTERPRET WHAT YOU PERCEIVE
YOU SELECT WHAT YOU PERCEIVE
THE ILLUSION OF WHAT YOU THINK YOU KNOW
  Chapter 3 The Life You Are Experiencing
KARMA: HOW YOU CREATE YOUR LIFE
   The Self-Fulfilling Prophecy
   Your Vibes Affect You and Your Surroundings
THE INEVITABILITY OF SUFFERING
   Distracting Yourself from Thoughts
   Stopping Thoughts
   Thinking Only Positive Thoughts
THE GIFT IN SUFFERING
  Chapter 4 Questioning Conditioned Assumptions
BELIEFS CAN'T BE PROVEN, ONLY DISPROVEN
DISBELIEVING THOUGHTS OF GOOD AND BAD
   Misfortune
   Anxiety
   Grief
   Heartbreak
   Loyalty
   Loneliness
  Chapter 5 Questioning Your 'Idea of Me'
ASPIRATIONAL SELF-IMAGE
DEFEATIST SELF-IMAGE
AM I GOOD OR AM I BAD?
I CHOOSE THE GOOD! CAN I DO THAT?
DO I KNOW FOR SURE THAT I'M BAD?
   Am I Really a Stupid Person?
   But I Feel So Guilty
   You Lousy #$@&%*!
BEYOND FORGIVENESS
THOUGHTS DON'T MEAN ANYTHING ABOUT YOU
  Chapter 6 Seeing What Is Real
NOTICING YOUR EXPERIENCE
NOTICING THE ENERGY OF YOUR INNER LIFE
NOTICING SENSORY OBJECTS
NOTICING THE NOTICER
  Chapter 7 Some Traps to Beware Of
THE COMPLEXITY TRAP
THE 'SPIRITUAL ME' TRAP
THE 'UNWORTHY ME' TRAP
THE 'IMPERFECT ME' TRAP
THE 'CLEVER ME' TRAP
THE 'MUST GET IT RIGHT' TRAP
  Chapter 8 A Few Tips and a Simple Strategy
LIMIT YOUR EXPOSURE TO UNCONSCIOUSNESS
DECLUTTER YOUR LIFE
FREE UP YOUR MIND WITH HUMOUR
A SIMPLE STRATEGY FOR SPIRITUAL AWAKENING
THE FUTURE OR THE PRESENT?
  References

 

 
 
 
© Andrew Seaton. All rights reserved. Last updated 18/05/2019. Disclaimer